You may have heard of collagen before, but do you know what it actually does? Collagen is the major fibrous protein in the human body, and is responsible for the function and maintenance of many different parts of your body. The natural health benefits of collagen are evident throughout the entire human body.
There is collagen in your bones, tendons, and joints, which helps keep them strong and avoid injury. There is also collagen in you hair, fingernails, and toenails. Collagen helps your hair grow longer and stronger, and makes your nails stronger. Collagen also help in the wound-healing process.
While these are all important jobs for collagen, it is probably most well known for its involvement in the health of your skin. Collagen is what determines the strength and elasticity of your skin. It is also crucial to healing of wounds and scars on the skin.
Unfortunately, as we grow older, our natural collagen production begins to decrease. As collagen production decreases, our whole body is affected, but it is most evident in the skin. A decrease in collagen results in fine lines, wrinkles, and sagging skin.
But just because your skin is beginning to show age does not mean that there are not methods to try to turn back the clock. There are many different collagen skincare products on the market that can help you look and feel your best.
Collagen injections are probably the most well-known collagen treatment. Collagen is injected into the skin to fill those fine lines and wrinkles, or even to fill acne scars. The problem with collagen injections is that they are not permanent, and eventually the collagen will absorb into the body, requiring another injection.
Collagen skin cream is another very popular product, and there are dozens of them on the market. But it’s important to know what you’re looking for. Products claiming to contain collagen to supplement your natural collagen supply are not being entirely truthful. Collagen molecules are too large to be absorbed into the skin, so these creams will act as nothing more than a good moisturizer. Creams containing peptides and hyaluronic acid, however, help to boost one’s natural collagen supply and reap the natural health benefits of collagen.
Collagen supplements are another good collagen product to try. They help boost your collagen from the inside out. These supplements are particularly helpful for the entire body, strengthening your hair, nails, and bones, as well as your skin.
The natural health benefits of collagen are plentiful, so make sure your taking care of your skin and body, and supplementing its collagen production as necessary.