While it’s well known for its help in keeping skin looking healthy and beautiful, the natural health benefits of collagen are actually much broader than that. Take a look at the list below, and you might realize that natural collagen is doing a lot more to keep your body working, feeling, and looking its best than you may realize.
Not only does maintaining a healthy supply of collagen help the skin keep its strength and elasticity, but it also helps with the healing process. Doctors often apply collagen to wounds or burns to help them heal faster. Getting a good dose of vitamin C will also help, because vitamin C helps boost the body’s natural production of collagen.
Bones, Tendons, and Ligaments
Collagen is the main protein component of the bones, tendons, and ligaments in the human body. Eating a diet rich in protein will help your body to produce new collagen, Doing so will make the most of the natural health benefits of collagen, to keep the bones, tendons, and ligaments strong, so as to avoid injury.
Collagen helps strengthen both the fibrous tissue and more watery gelatinous tissue in your eyes. However, when your natural collagen production decreases with age, the lack of collagen in the eye can lead to cataracts and glaucoma. Boosting your collagen intake, and the intake of things like vitamin C and hyaluronic acid, which help to boost the body’s production of collagen, can help prevent these common eye problems.
Hair and Nails
Collagen also helps to keep hair and nails healthy and strong. Collagen helps produce the keratin which is responsible for keeping both hair and nails stronger. Maintaining a steady intake of collagen will help the hair grows stronger and longer, and avoid annoying dry scalp and dandruff. Collagen will also help your fingernails and toenails grow stronger, which will prevent them from breaking easily.
The natural health benefits of collagen far outweigh any “hassle” you might find in adding an extra supplement or collagen creams to your daily routine. Doing so will keep not only your skin looking better, but your hair and nails as well, and will help your body stay healthier and stronger. The best collagen face creams or supplements can help you fight the signs of aging.